I don't often use other people's work verbatim on this blog but the following piece on exercise and back pain is so good that I felt I just had to share it as is. Short and to the point, addressing most of the main questions that people think of, and, most importantly, based on the very best of current research. You can believe this stuff, even if it seems counter-intuitive.
So here's the link:
www.pain-ed.com/blog/2018/02/13/10-facts-about-exercise-and-back-pain/
Copyright: olegdudko / 123RF Stock Photo
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